SPROUTED FLAX & CHIA BREAD vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPROUTED FLAX & CHIA BREAD wins in 6 out of 13 nutrient categories
SPROUTED FLAX & CHIA BREAD: 6
vs
KING ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | SPROUTED FLAX & CHIA BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 288 cal | |
| Protein | 16.3 g | 7.7 g | |
| Carbs | 46.5 g | 51.9 g | |
| Fat | 3.5 g | 4.8 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED FLAX & CHIA BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED FLAX & CHIA BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 202 MG | 87 MG | |
| Sodium, Na | 326 MG | 423 MG |