SPROUTED EZEKIEL vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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SPROUTED EZEKIEL wins in 6 out of 10 nutrient categories
SPROUTED EZEKIEL: 6
vs
CAESAR CROUTONS: 2
(2 ties)
Overview
| Nutrient | SPROUTED EZEKIEL | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 225 cal | 429 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 40 g | 71.4 g | |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED EZEKIEL | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED EZEKIEL | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Sodium, Na | 138 MG | 1,143 MG |