SPROUTED ELBOWS COMPLETE PROTEIN PASTA vs SPAGHETTI ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPROUTED ELBOWS COMPLETE PROTEIN PASTA wins in 7 out of 14 nutrient categories
SPROUTED ELBOWS COMPLETE PROTEIN PASTA: 7
vs
SPAGHETTI ENRICHED MACARONI PRODUCT: 4
(3 ties)
Overview
| Nutrient | SPROUTED ELBOWS COMPLETE PROTEIN PASTA | SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ELBOWS COMPLETE PROTEIN PASTA | SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED ELBOWS COMPLETE PROTEIN PASTA | SPAGHETTI ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 3.2 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |