SPROUTED CORN TORTILLAS vs MINI FLOUR TORTILLA
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED CORN TORTILLAS wins in 12 out of 18 nutrient categories
SPROUTED CORN TORTILLAS: 12
vs
MINI FLOUR TORTILLA: 3
(3 ties)
Overview
| Nutrient | SPROUTED CORN TORTILLAS | MINI FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 320 cal | |
| Protein | 4.2 g | 8 g | |
| Carbs | 54.2 g | 48 g | |
| Fat | 3.1 g | 12 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CORN TORTILLAS | MINI FLOUR TORTILLA | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | SPROUTED CORN TORTILLAS | MINI FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 221 MG | 72 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 115 MG | 260 MG |