SPROUTED CORN TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED CORN TORTILLAS wins in 13 out of 20 nutrient categories
SPROUTED CORN TORTILLAS: 13
vs
WHITE CORN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | SPROUTED CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 213 cal | |
| Protein | 10.7 g | 4.3 g | |
| Carbs | 46.4 g | 44.7 g | |
| Fat | 7.1 g | 2.1 g | |
| Fiber | 14.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | SPROUTED CORN TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 239 MG | 0 MG | |
| Potassium, K | 543 MG | 170 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 0 MG | 43 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |