SPROUTED CORN TORTILLAS vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
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SPROUTED CORN TORTILLAS wins in 14 out of 19 nutrient categories
SPROUTED CORN TORTILLAS: 14
vs
CORN TOSTADAS SHELLS: 2
(3 ties)
Overview
| Nutrient | SPROUTED CORN TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 46.4 g | 70 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CORN TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | SPROUTED CORN TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 10 MG | |
| Magnesium, Mg | 104 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 239 MG | 0 MG | |
| Potassium, K | 543 MG | 380 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 0 MG | 180 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |