SPROUTED CINNAMON RAISIN BREAD vs SWEET & SOFT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON RAISIN BREAD wins in 7 out of 16 nutrient categories
SPROUTED CINNAMON RAISIN BREAD: 7
vs
SWEET & SOFT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SPROUTED CINNAMON RAISIN BREAD | SWEET & SOFT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 15.6 g | 11.8 g | |
| Carbs | 53.1 g | 51.0 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 6.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CINNAMON RAISIN BREAD | SWEET & SOFT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CINNAMON RAISIN BREAD | SWEET & SOFT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 312 MG | 451 MG |