SPROUTED CINNAMON RAISIN BREAD vs SPLIT-TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SPROUTED CINNAMON RAISIN BREAD: 6
vs
SPLIT-TOP WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | SPROUTED CINNAMON RAISIN BREAD | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 15.6 g | 7.7 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CINNAMON RAISIN BREAD | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CINNAMON RAISIN BREAD | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 96 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 281 MG | 77 MG | |
| Sodium, Na | 312 MG | 462 MG |