SPROUTED CINNAMON RAISIN BREAD vs SOFT RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON RAISIN BREAD wins in 6 out of 16 nutrient categories
SPROUTED CINNAMON RAISIN BREAD: 6
vs
SOFT RUSTIC WHITE BREAD: 5
(5 ties)
Overview
| Nutrient | SPROUTED CINNAMON RAISIN BREAD | SOFT RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 15.6 g | 9.4 g | |
| Carbs | 53.1 g | 53.1 g | Tie |
| Fat | 0 g | 4.7 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CINNAMON RAISIN BREAD | SOFT RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CINNAMON RAISIN BREAD | SOFT RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 312 MG | 406 MG |