SPROUTED CINNAMON RAISIN BREAD vs WHEAT BREAD SL 1/2"
Nutrition comparison per 100 g serving
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SPROUTED CINNAMON RAISIN BREAD wins in 6 out of 12 nutrient categories
SPROUTED CINNAMON RAISIN BREAD: 6
vs
WHEAT BREAD SL 1/2": 5
(1 ties)
Overview
| Nutrient | SPROUTED CINNAMON RAISIN BREAD | WHEAT BREAD SL 1/2" | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 15.6 g | 8.9 g | |
| Carbs | 53.1 g | 41.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CINNAMON RAISIN BREAD | WHEAT BREAD SL 1/2" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SPROUTED CINNAMON RAISIN BREAD | WHEAT BREAD SL 1/2" | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 312 MG | 518 MG |