SPROUTED CALIFORNIA STYLE BURGER BUNS vs MULTIGRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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SPROUTED CALIFORNIA STYLE BURGER BUNS wins in 7 out of 13 nutrient categories
SPROUTED CALIFORNIA STYLE BURGER BUNS: 7
vs
MULTIGRAIN CRISPBREAD: 3
(3 ties)
Overview
| Nutrient | SPROUTED CALIFORNIA STYLE BURGER BUNS | MULTIGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 480 cal | |
| Protein | 14.5 g | 16 g | |
| Carbs | 43.6 g | 52 g | |
| Fat | 1.6 g | 20 g | |
| Fiber | 4.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CALIFORNIA STYLE BURGER BUNS | MULTIGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPROUTED CALIFORNIA STYLE BURGER BUNS | MULTIGRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 371 MG | 720 MG |