SPROUTED CALIFORNIA STYLE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SPROUTED CALIFORNIA STYLE BREAD: 6
vs
HONEY WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | SPROUTED CALIFORNIA STYLE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 17.7 g | 10.7 g | |
| Carbs | 44.1 g | 50 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CALIFORNIA STYLE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED CALIFORNIA STYLE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 412 MG | 446 MG |