SPROUTED CACAO O'S vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
SPROUTED CACAO O'S: 8
vs
CEREAL: 8
(4 ties)
Overview
| Nutrient | SPROUTED CACAO O'S | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 2.5 g | |
| Carbs | 73.3 g | 85 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED CACAO O'S | CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | SPROUTED CACAO O'S | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 18 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 343 MG | 50 MG | |
| Potassium, K | 387 MG | 150 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 217 MG | 525 MG | |
| Zinc, Zn | 3.3 MG | 5.6 MG |