SPROUTED BUTTERMILK PANCAKE MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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SPROUTED BUTTERMILK PANCAKE MIX wins in 6 out of 11 nutrient categories
SPROUTED BUTTERMILK PANCAKE MIX: 6
vs
COMPLETE PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | SPROUTED BUTTERMILK PANCAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 359 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 70 g | 71.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BUTTERMILK PANCAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BUTTERMILK PANCAKE MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 256 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 950 MG | 1,205 MG |