SPROUTED BITES vs ROASTED SEAWEED SNACKS
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACKS wins in 6 out of 11 nutrient categories
SPROUTED BITES: 4
vs
ROASTED SEAWEED SNACKS: 6
(1 ties)
Overview
| Nutrient | SPROUTED BITES | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 10.7 g | 33.3 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 14.3 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BITES | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SPROUTED BITES | ROASTED SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 71 MG | 1,000 MG |