SPROUTED BIBLICAL SPELT BREAD vs RUSTIC POTATO BAKERY BREAD

Nutrition comparison per 100 g serving

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SPROUTED BIBLICAL SPELT BREAD wins in 4 out of 10 nutrient categories

SPROUTED BIBLICAL SPELT BREAD: 4 vs RUSTIC POTATO BAKERY BREAD: 3 (3 ties)

Overview

Nutrient	SPROUTED BIBLICAL SPELT BREAD	RUSTIC POTATO BAKERY BREAD	Winner
Calories	243 cal	0 cal
Protein	8.1 g	0 g
Carbs	48.7 g	0 g
Fat	2.7 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED BIBLICAL SPELT BREAD	RUSTIC POTATO BAKERY BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED BIBLICAL SPELT BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.0 MG
Sodium, Na	378 MG

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