SPROUTED BARLEY BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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SPROUTED BARLEY BREAD wins in 8 out of 12 nutrient categories
SPROUTED BARLEY BREAD: 8
vs
WHITE BREAD: 2
(2 ties)
Overview
| Nutrient | SPROUTED BARLEY BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 273 cal | |
| Protein | 14.7 g | 9.1 g | |
| Carbs | 47.1 g | 48.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BARLEY BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BARLEY BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 221 MG | 73 MG | |
| Sodium, Na | 471 MG | 348 MG |