SPROUTED BARLEY BREAD vs BRAT BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SPROUTED BARLEY BREAD: 6
vs
BRAT BUNS: 6
(3 ties)
Overview
| Nutrient | SPROUTED BARLEY BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 258 cal | |
| Protein | 14.7 g | 7.6 g | |
| Carbs | 47.1 g | 45.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 5.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED BARLEY BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED BARLEY BREAD | BRAT BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 221 MG | 189 MG | |
| Sodium, Na | 471 MG | 439 MG |