SPROUTED ANCIENT MAIZE FLAKES vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 10 out of 19 nutrient categories
SPROUTED ANCIENT MAIZE FLAKES: 6
vs
100% WHOLE GRAIN QUICK OATS: 10
(3 ties)
Overview
| Nutrient | SPROUTED ANCIENT MAIZE FLAKES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 383 cal | 350 cal | |
| Protein | 6.4 g | 12.5 g | |
| Carbs | 83.0 g | 67.5 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 6.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ANCIENT MAIZE FLAKES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | SPROUTED ANCIENT MAIZE FLAKES | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 4.3 MG | |
| Magnesium, Mg | 100 MG | 150 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 274 MG | 375 MG | |
| Potassium, K | 383 MG | 350 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 553 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 3.8 MG |