SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA ROTINI vs RAVIOLI
Nutrition comparison per 100 g serving
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SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA ROTINI wins in 5 out of 11 nutrient categories
SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA ROTINI: 5
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA ROTINI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 220 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 71.4 g | 25 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 7.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA ROTINI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA ROTINI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 170 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 0 MG | 370 MG |