SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA vs POT READY SPAGHETTI
Nutrition comparison per 100 g serving
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SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA wins in 5 out of 14 nutrient categories
SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA: 5
vs
POT READY SPAGHETTI: 4
(5 ties)
Overview
| Nutrient | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | POT READY SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | POT READY SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA | POT READY SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 304 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |