SPROUTED ADZUKI BEANS vs PINTO BEAN
Nutrition comparison per 100 g serving
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SPROUTED ADZUKI BEANS wins in 14 out of 18 nutrient categories
SPROUTED ADZUKI BEANS: 14
vs
PINTO BEAN: 2
(2 ties)
Overview
| Nutrient | SPROUTED ADZUKI BEANS | PINTO BEAN | Winner |
|---|---|---|---|
| Calories | 350 cal | 341 cal | |
| Protein | 23 g | 20.5 g | |
| Carbs | 63 g | 63.6 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 17 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED ADZUKI BEANS | PINTO BEAN | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 5.5 MG |
Minerals
| Mineral | SPROUTED ADZUKI BEANS | PINTO BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 91 MG | |
| Iron, Fe | 5.4 MG | 4.1 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 350 MG | 0 MG | |
| Potassium, K | 980 MG | 0 MG | |
| Sodium, Na | 15 MG | 11 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |