SPROUTED 7 GRAIN GLUTEN FREE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 11 nutrient categories
SPROUTED 7 GRAIN GLUTEN FREE BREAD: 3
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | SPROUTED 7 GRAIN GLUTEN FREE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 53.3 g | 44.9 g | |
| Fat | 6.7 g | 4.4 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 GRAIN GLUTEN FREE BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPROUTED 7 GRAIN GLUTEN FREE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 145 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 367 MG | 232 MG |