SPROUTED 7 GRAIN BREAD vs WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHEAT ENRICHED BREAD wins in 6 out of 13 nutrient categories
SPROUTED 7 GRAIN BREAD: 4
vs
WHEAT ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | SPROUTED 7 GRAIN BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 53.1 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 7 GRAIN BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 7 GRAIN BREAD | WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 156 MG | 136 MG | |
| Sodium, Na | 250 MG | 482 MG |