SPROUTED 7 GRAIN BREAD vs HAMBURGER BUNS WHITE

Nutrition comparison per 100 g serving

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HAMBURGER BUNS WHITE wins in 7 out of 13 nutrient categories

SPROUTED 7 GRAIN BREAD: 4 vs HAMBURGER BUNS WHITE: 7 (2 ties)

Overview

Nutrient	SPROUTED 7 GRAIN BREAD	HAMBURGER BUNS WHITE	Winner
Calories	267 cal	279 cal
Protein	3.3 g	9.3 g
Carbs	53.3 g	53.5 g
Fat	6.7 g	3.5 g
Fiber	6.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS WHITE	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	SPROUTED 7 GRAIN BREAD	HAMBURGER BUNS WHITE
Calcium, Ca	27 MG	81 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	100 MG	81 MG
Sodium, Na	367 MG	465 MG

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