SPROUTED 12 GRAIN BREADS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPROUTED 12 GRAIN BREADS: 6
vs
ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SPROUTED 12 GRAIN BREADS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 225 cal | 279 cal | |
| Protein | 12.5 g | 9.3 g | |
| Carbs | 40 g | 53.5 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 7.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 12 GRAIN BREADS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 12 GRAIN BREADS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 125 MG | 535 MG |