SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN vs FRENCH PEASANT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN wins in 6 out of 10 nutrient categories
SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN: 6
vs
FRENCH PEASANT BREAD: 1
(3 ties)
Overview
| Nutrient | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 239 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 100% WHOLE GRAIN BREAD 7 GRAIN | FRENCH PEASANT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 321 MG | 522 MG |