SPROUTED 100% WHOLE GRAIN BREAD vs SLICED RYE BREAD
Nutrition comparison per 100 g serving
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SPROUTED 100% WHOLE GRAIN BREAD wins in 11 out of 18 nutrient categories
SPROUTED 100% WHOLE GRAIN BREAD: 11
vs
SLICED RYE BREAD: 3
(4 ties)
Overview
| Nutrient | SPROUTED 100% WHOLE GRAIN BREAD | SLICED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 219 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 44.1 g | 53.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 8.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED 100% WHOLE GRAIN BREAD | SLICED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED 100% WHOLE GRAIN BREAD | SLICED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 221 MG | 812 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |