SPRIT MELON vs STEAM-IN-BAG ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories
SPRIT MELON: 2
vs
STEAM-IN-BAG ASPARAGUS SPEARS: 7
(2 ties)
Overview
| Nutrient | SPRIT MELON | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 37 cal | 18 cal | |
| Protein | 0.3 g | 2.4 g | |
| Carbs | 9.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRIT MELON | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.9 MG | 0 MG |
Minerals
| Mineral | SPRIT MELON | STEAM-IN-BAG ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 3 MG | 0 MG |