SPRIT MELON vs PEELED & CUT SPAGHETTI SQUASH

Nutrition comparison per 100 g serving

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PEELED & CUT SPAGHETTI SQUASH wins in 9 out of 13 nutrient categories

SPRIT MELON: 1 vs PEELED & CUT SPAGHETTI SQUASH: 9 (3 ties)

Overview

Nutrient	SPRIT MELON	PEELED & CUT SPAGHETTI SQUASH	Winner
Calories	37 cal	29 cal
Protein	0.3 g	1.2 g
Carbs	9.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPRIT MELON	PEELED & CUT SPAGHETTI SQUASH	Winner
Folate, total	0 UG	9 UG
Vitamin C, total ascorbic acid	29.9 MG	1.4 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	SPRIT MELON	PEELED & CUT SPAGHETTI SQUASH
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	0 MG	106 MG
Sodium, Na	3 MG	18 MG

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