SPRINGFIELD vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPRINGFIELD: 4
vs
MUSHROOMS STEMS & PIECES: 4
(3 ties)
Overview
| Nutrient | SPRINGFIELD | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 31.3 MG |
Minerals
| Mineral | SPRINGFIELD | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 313 MG | 243 MG |