SPRINGFIELD vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 5 out of 10 nutrient categories
SPRINGFIELD: 5
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | SPRINGFIELD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 42 cal | 94 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 9.1 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 4.2 MG |
Minerals
| Mineral | SPRINGFIELD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 255 MG | 294 MG |