SPRINGFIELD vs ORGANIC PUMPKIN
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 5 out of 10 nutrient categories
SPRINGFIELD: 5
vs
ORGANIC PUMPKIN: 3
(2 ties)
Overview
| Nutrient | SPRINGFIELD | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calories | 30 cal | 37 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.9 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9.8 MG |
Minerals
| Mineral | SPRINGFIELD | ORGANIC PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 203 MG | 0 MG |