SPRINGFIELD vs RAW BAY SCALLOPS
Nutrition comparison per 100 g serving
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RAW BAY SCALLOPS wins in 5 out of 10 nutrient categories
SPRINGFIELD: 4
vs
RAW BAY SCALLOPS: 5
(1 ties)
Overview
| Nutrient | SPRINGFIELD | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 263 cal | 80 cal | |
| Protein | 13.2 g | 17.7 g | |
| Carbs | 25 g | 2.7 g | |
| Fat | 13.2 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SPRINGFIELD | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 408 MG | 142 MG |