SPRINGFIELD vs BONED SALTED CODFISH
Nutrition comparison per 100 g serving
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BONED SALTED CODFISH wins in 8 out of 10 nutrient categories
SPRINGFIELD: 1
vs
BONED SALTED CODFISH: 8
(1 ties)
Overview
| Nutrient | SPRINGFIELD | BONED SALTED CODFISH | Winner |
|---|---|---|---|
| Calories | 272 cal | 109 cal | |
| Protein | 12.4 g | 27.3 g | |
| Carbs | 25.9 g | 0 g | |
| Fat | 13.6 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | BONED SALTED CODFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SPRINGFIELD | BONED SALTED CODFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 145 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 407 MG | 6,764 MG |