SPRINGFIELD vs ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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ALASKA COD FILLETS wins in 5 out of 11 nutrient categories

SPRINGFIELD: 4 vs ALASKA COD FILLETS: 5 (2 ties)

Overview

Nutrient	SPRINGFIELD	ALASKA COD FILLETS	Winner
Calories	269 cal	71 cal
Protein	13.0 g	17.9 g
Carbs	26.9 g	0 g
Fat	13.0 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPRINGFIELD	ALASKA COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPRINGFIELD	ALASKA COD FILLETS
Calcium, Ca	37 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	0 MG	330 MG
Sodium, Na	556 MG	268 MG

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