SPRINGFIELD vs LIGHTLY TOASTED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY TOASTED CORN FLAKES CEREAL wins in 13 out of 20 nutrient categories
SPRINGFIELD: 5
vs
LIGHTLY TOASTED CORN FLAKES CEREAL: 13
(2 ties)
Overview
| Nutrient | SPRINGFIELD | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 381 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 87.9 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 23.8 MG | |
| Riboflavin | 1.3 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.5 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 14.3 MG |
Minerals
| Mineral | SPRINGFIELD | LIGHTLY TOASTED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 32.7 MG | 34.3 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 61 MG | 0 MG | |
| Potassium, K | 106 MG | 119 MG | |
| Sodium, Na | 545 MG | 762 MG | |
| Zinc, Zn | 0.9 MG | 17.9 MG |