SPRINGFIELD vs BEEF STEW

Nutrition comparison per 100 g serving

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SPRINGFIELD wins in 6 out of 12 nutrient categories

SPRINGFIELD: 6 vs BEEF STEW: 3 (3 ties)

Overview

Nutrient	SPRINGFIELD	BEEF STEW	Winner
Calories	113 cal	127 cal
Protein	6.5 g	3.4 g
Carbs	12.2 g	7.6 g
Fat	4.5 g	9.3 g
Fiber	2.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPRINGFIELD	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPRINGFIELD	BEEF STEW
Calcium, Ca	16 MG	21 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	0 MG	131 MG
Sodium, Na	364 MG	305 MG

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