SPRINGFIELD vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 5 out of 11 nutrient categories
SPRINGFIELD: 5
vs
LOW SODIUM BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | SPRINGFIELD | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 13.1 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRINGFIELD | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPRINGFIELD | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 269 MG | 104 MG |