SPRING2O vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 3 out of 10 nutrient categories
SPRING2O: 2
vs
COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | SPRING2O | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 0 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING2O | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 248 MG | |
| Sodium, Na | 6 MG | 20 MG |