SPRING ZING COOKIE MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPRING ZING COOKIE MIX: 5
vs
BELGIAN WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | SPRING ZING COOKIE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 391 cal | 400 cal | |
| Protein | 0 g | 14 g | |
| Carbs | 78.3 g | 70 g | |
| Fat | 6.5 g | 7 g | |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING ZING COOKIE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPRING ZING COOKIE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 120 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 370 MG | 400 MG |