SPRING WATER vs SELTZER
Nutrition comparison per 100 g serving
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SELTZER wins in 6 out of 10 nutrient categories
SPRING WATER: 3
vs
SELTZER: 6
(1 ties)
Overview
| Nutrient | SPRING WATER | SELTZER | Winner |
|---|---|---|---|
| Calories | 0 cal | 117 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING WATER | SELTZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | SPRING WATER | SELTZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 325 MG |