SPRING VEGETABLES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPRING VEGETABLES: 4
vs
MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | SPRING VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 68 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.2 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SPRING VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 157 MG | 57 MG |