SPRING VEGETABLES vs BOK CHOY BLEND

Nutrition comparison per 100 g serving

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BOK CHOY BLEND wins in 5 out of 10 nutrient categories

SPRING VEGETABLES: 2 vs BOK CHOY BLEND: 5 (3 ties)

Overview

Nutrient	SPRING VEGETABLES	BOK CHOY BLEND	Winner
Calories	36 cal	24 cal
Protein	1.2 g	1.2 g
Carbs	7.2 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING VEGETABLES	BOK CHOY BLEND	Winner
Vitamin C, total ascorbic acid	7.2 MG	56.5 MG

Mineral	SPRING VEGETABLES	BOK CHOY BLEND
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	157 MG	35 MG

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