SPRING VEGETABLES vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE LETTUCE wins in 5 out of 11 nutrient categories
SPRING VEGETABLES: 3
vs
ROMAINE LETTUCE: 5
(3 ties)
Overview
| Nutrient | SPRING VEGETABLES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.2 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.2 MG |
Minerals
| Mineral | SPRING VEGETABLES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 157 MG | 41 MG |