SPRING VEGETABLES vs RECIPE CLASSICS CHOPPED SPINACH
Nutrition comparison per 100 g serving
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RECIPE CLASSICS CHOPPED SPINACH wins in 5 out of 11 nutrient categories
SPRING VEGETABLES: 3
vs
RECIPE CLASSICS CHOPPED SPINACH: 5
(3 ties)
Overview
| Nutrient | SPRING VEGETABLES | RECIPE CLASSICS CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 37 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 7.2 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLES | RECIPE CLASSICS CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SPRING VEGETABLES | RECIPE CLASSICS CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 157 MG | 148 MG |