SPRING VEGETABLE SOUP vs SOUP KIT

Nutrition comparison per 100 g serving

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SOUP KIT wins in 6 out of 10 nutrient categories

SPRING VEGETABLE SOUP: 3 vs SOUP KIT: 6 (1 ties)

Overview

Nutrient	SPRING VEGETABLE SOUP	SOUP KIT	Winner
Calories	33 cal	101 cal
Protein	1.2 g	8.1 g
Carbs	6.9 g	12.1 g
Fat	0.8 g	2.5 g
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING VEGETABLE SOUP	SOUP KIT	Winner
Vitamin C, total ascorbic acid	6.1 MG	9.1 MG

Mineral	SPRING VEGETABLE SOUP	SOUP KIT
Calcium, Ca	16 MG	20 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	380 MG	884 MG

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