SPRING VEGETABLE SOUP vs ITALIAN STYLE WEDDING SOUP KIT
Nutrition comparison per 100 g serving
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ITALIAN STYLE WEDDING SOUP KIT wins in 6 out of 10 nutrient categories
SPRING VEGETABLE SOUP: 3
vs
ITALIAN STYLE WEDDING SOUP KIT: 6
(1 ties)
Overview
| Nutrient | SPRING VEGETABLE SOUP | ITALIAN STYLE WEDDING SOUP KIT | Winner |
|---|---|---|---|
| Calories | 33 cal | 120 cal | |
| Protein | 1.2 g | 9.4 g | |
| Carbs | 6.9 g | 12.6 g | |
| Fat | 0.8 g | 3.7 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPRING VEGETABLE SOUP | ITALIAN STYLE WEDDING SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 7.9 MG |
Minerals
| Mineral | SPRING VEGETABLE SOUP | ITALIAN STYLE WEDDING SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 380 MG | 916 MG |