SPRING VEGETABLE SOUP vs BORSCHT

Nutrition comparison per 100 g serving

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SPRING VEGETABLE SOUP wins in 7 out of 10 nutrient categories

SPRING VEGETABLE SOUP: 7 vs BORSCHT: 2 (1 ties)

Overview

Nutrient	SPRING VEGETABLE SOUP	BORSCHT	Winner
Calories	33 cal	28 cal
Protein	1.2 g	0.6 g
Carbs	6.9 g	7.3 g
Fat	0.8 g	0 g
Fiber	0.8 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPRING VEGETABLE SOUP	BORSCHT	Winner
Vitamin C, total ascorbic acid	6.1 MG	0.7 MG

Mineral	SPRING VEGETABLE SOUP	BORSCHT
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	380 MG	350 MG

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