SPRING VEGETABLE INSTANT SOUP vs CLAM BASE
Nutrition comparison per 100 g serving
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CLAM BASE wins in 5 out of 8 nutrient categories
SPRING VEGETABLE INSTANT SOUP: 1
vs
CLAM BASE: 5
(2 ties)
Overview
| Nutrient | SPRING VEGETABLE INSTANT SOUP | CLAM BASE | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPRING VEGETABLE INSTANT SOUP | CLAM BASE | Winner |
|---|---|---|---|
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 3,643 MG | 13,000 MG |